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sunset meditation 4-week series
Join teacher Tamsie Ray for guided meditation
and self-reflection.
Open to everyone - no experience necessary.
Bringing yoga to the lakes area for over 25 years
Weekly classes
Events & Workshops
Events & Workshops
Join a group class at our beautiful studio.
Events & Workshops
Events & Workshops
Events & Workshops
Explore or deepen your practice at one of our many events.
Oncology Yoga
Private sessions
Private sessions
Proudly offering classes to cancer patients, survivors, and caregivers
Private sessions
Private sessions
Private sessions
Offering private sessions for individuals or groups. Message us for details & rates.
What is Yoga?
The meaning of Yoga is to "yolk" together body, mind, heart, and sprit. Its roots date back thousands of years to Eastern cultures. Regular practice improves breathing, strength, flexibility, and relaxation. It promotes mindfulness and body awareness. It is a holistic practice for our body-mind and spirit.