Join a group class in person at our studio or virtually.
Explore or deepen your practice at one of our many events.
Proudly offering classes to cancer patients, survivors, and caregivers
Offering private sessions for individuals or groups. Message us for details & rates.
The meaning of Yoga is to "yolk" together body, mind, heart, and sprit. Its roots date back thousands of years to Eastern cultures. Regular practice improves breathing, strength, flexibility, and relaxation. It promotes mindfulness and body awareness. It is a holistic practice for our body-mind and spirit.
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