Join teacher Tamsie Ray for guided meditation
Open to everyone - no experience necessary.
Join a group class at our beautiful studio.
Explore or deepen your practice at one of our many events.
Proudly offering classes to cancer patients, survivors, and caregivers
Offering private sessions for individuals or groups. Message us for details & rates.
The meaning of Yoga is to "yolk" together body, mind, heart, and sprit. Its roots date back thousands of years to Eastern cultures. Regular practice improves breathing, strength, flexibility, and relaxation. It promotes mindfulness and body awareness. It is a holistic practice for our body-mind and spirit.
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Feel free to contact us with any questions or inquiries, or to learn more.
1001 Kingwood Street, Studio 228, Brainerd, Minnesota 56401, United States
(218)-829-7029 Mailing Address: PO Box 101 Brainerd, MN 56401