Bringing yoga to the lakes area for over 25 years
Weekly classes
Private Mindfulness & Yoga
Private Mindfulness & Yoga
Join a group class at our beautiful studio.
Private Mindfulness & Yoga
Private Mindfulness & Yoga
Private Mindfulness & Yoga
Offering private sessions for families, kids, or adolescents.
Events & Workshops
Events & Workshops
Events & Workshops
Explore or deepen your practice at one of our many events.
Oncology Yoga
Events & Workshops
Events & Workshops
Proudly offering classes to cancer patients, survivors, and caregivers
What is Yoga?
The meaning of Yoga is to "yolk" together body, mind, heart, and sprit. Its roots date back thousands of years to Eastern cultures. Regular practice improves breathing, strength, flexibility, and relaxation. It promotes mindfulness and body awareness. It is a holistic practice for our body-mind and spirit.