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Offering private sessions for individuals or groups. Message us for details & rates.
Explore or deepen your practice at one of our many events.
A simple definition of Yoga is to "yolk" together heart, body and mind. Regular practice improves breathing, builds strength and flexibility. It promotes mindfulness, body awareness, and supports overall health & wellbeing.
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Feel free to contact us with any questions or inquiries, or to learn more.
1001 Kingwood Street, Studio 228, Brainerd, Minnesota 56401, United States