Guided Reiki Self Practice
Join Natalie on Saturday, May 30th at 11am
Have you ever wanted to try Reiki but aren't sure where to start? If so, please come join me for this special, 1-hour offering.
Reiki is a spiritual healing practice we are all capable of and its practice will help bring our physical, emotional, mental and spiritual self into balance, promoting stress reduction and wellbeing. Reiki involves specific, gentle hand placements on the body, while relaxing the mind in meditation. Anyone can practice Reiki!
This 1-hour offering will start with some gentle movement to encourage energy flow within the body, followed by guided Reiki self-practice, ending with a few minutes for reflection. You have the option to use a chair or sit or lie on a mat. Please wear comfortable clothes and bring water. Bring a yoga mat, pillow for under the head and anything else you need to stay comfortable for 30 minutes of stillness.
Natalie completed Reiki I and II training in February 2022, followed by Reiki ART (advanced Reiki training) and Reiki Master training in August of 2023
Breathe and Stretch - Date to be decided
Join certified Yoga Breathing coach and science of stretching expert Darla Swanson for an hour designed to calm your mind, ease stress, and refresh your body.
This unique class blends breathwork and stretching to support stress reduction, better sleep, lung health, and even core conditioning. You’ll learn practical breathing techniques—from simple, calming practices to deep, cleansing breaths—that you can use daily in just minutes.
Throughout the class, Darla will share insights from her work as a stress-reduction researcher, weaving in the science behind why breathwork and stretching are so powerful.
You’ll leave feeling relaxed, recharged, and equipped with lifelong tools to reduce stress and restore balance whenever you need it.