Breathe and stretch - october 12th 130-230pm
Join certified Yoga Breathing coach and science of stretching expert Darla Swanson for an hour designed to calm your mind, ease stress, and refresh your body.
This unique class blends breathwork and stretching to support stress reduction, better sleep, lung health, and even core conditioning. You’ll learn practical breathing techniques—from simple, calming practices to deep, cleansing breaths—that you can use daily in just minutes.
Throughout the class, Darla will share insights from her work as a stress-reduction researcher, weaving in the science behind why breathwork and stretching are so powerful.
You’ll leave feeling relaxed, recharged, and equipped with lifelong tools to reduce stress and restore balance whenever you need it.