Winter solstice yoga
join sandy on Sunday, december 21st at 7:48am to celebrate the winter solstice
The winter solstice holds deep spiritual meaning, symbolizing the rebirth of light and the promise of renewal. It invites us to embrace the darkness within, release old patterns, and set intentions for growth. By aligning with nature’s rhythms and honoring ancient wisdom, we can cultivate inner peace, reconnect with our authentic selves, and trust in the trans-formative power of this sacred time. Sophia Rose
Class will be approximately one hour starting at 7:48am. Please bring: a yoga mat and water bottle; we have props. All levels welcome. Attend one or both of the solstice events. Pay what you can, suggested donation $25. All proceeds go to LAYA.
Breathe and stretch - Date to be decided
Join certified Yoga Breathing coach and science of stretching expert Darla Swanson for an hour designed to calm your mind, ease stress, and refresh your body.
This unique class blends breathwork and stretching to support stress reduction, better sleep, lung health, and even core conditioning. You’ll learn practical breathing techniques—from simple, calming practices to deep, cleansing breaths—that you can use daily in just minutes.
Throughout the class, Darla will share insights from her work as a stress-reduction researcher, weaving in the science behind why breathwork and stretching are so powerful.
You’ll leave feeling relaxed, recharged, and equipped with lifelong tools to reduce stress and restore balance whenever you need it.