Healthy Lower Back
Release, Restore & Move with More Ease - Join Ashley on Sunday, September 20th 11am-12:30pm
Your lower back isn't always the problem.
When your back feels stiff, tired, or achy, it's easy to assume that's where all your attention should go. But often, the hips, hip flexors, glutes, hamstrings, and even the upper body play a role in how your lower back feels and moves.
In this 90-minute practice, we'll use self-myofascial release, gentle yoga, and supported stretches to explore these connected areas and encourage your spine to move comfortably in a variety of directions. Along the way, I'll share practical anatomy and movement insights to help you better understand what you're feeling.
We'll close with an extended, supported relaxation, giving your body time to integrate the practice so you leave feeling calmer, more comfortable, and supported from head to toe.
Ashley Vasas will be leading this event. Learn more about Ashley at https://nourishandgrowyoga.com/
Breathe and Stretch - Date to be decided
Join certified Yoga Breathing coach and science of stretching expert Darla Swanson for an hour designed to calm your mind, ease stress, and refresh your body.
This unique class blends breathwork and stretching to support stress reduction, better sleep, lung health, and even core conditioning. You’ll learn practical breathing techniques—from simple, calming practices to deep, cleansing breaths—that you can use daily in just minutes.
Throughout the class, Darla will share insights from her work as a stress-reduction researcher, weaving in the science behind why breathwork and stretching are so powerful.
You’ll leave feeling relaxed, recharged, and equipped with lifelong tools to reduce stress and restore balance whenever you need it.